International Yoga Day 2019: Rubina Dilaik swears by these 5 asanas to stay in shape

Rubina Dilaik is a well-known name in the TV industry. The actress, who has won over fans with her performances, is also as fashionable as they come. She is also a fitness junkie and it's enviable, really. A quick scroll through Punar Vivaah Ek Nayi Umeed actress Rubina Dilaik's Instagram page and it results in gallons of guilt. Also, you can thereafter conclude that she certainly has one of the fantastic bodies in the industry. The chiselled abs and lean frame can make any heart skip a beat.

For those doubting, no, body shaming is not in our dictionary. Everyone is blessed with the best physique but at the same time, it is our duty to keep it fit as a fiddle and stay away from junk habits. Besides, exercise is the easy route to dreamland. Daily stress and exertion can take a toll on our mental and physical shape, and this is where we suggest you 5 easy-to-do exercises that are a part of Rubina's routine. They are not only basic and simple but also extremely comfortable to practice at your home. Check them out:

(P.S. Consult a doctor before practising these exercises.)

1. Vriksasana

30 to 60 seconds of balancing can reveal how challenging standing on your one leg can be. Combine the Anjali Mudra or Namaste with this position. The Mudra usually is said to combine energies of your both the sides of the brain by joining hands.

Ideal for: Vertebral column, Thigh, Calf, Ankle

2. Sarvangasana

The 'queen' or the 'mother' of all asanas, this one is for your upper body. Tired of sitting in your office chair for hours or want to relax your shoulders of all the tension and weight they carry? Balance both your legs with the help of your hands, with shoulders rested against the floor.

Ideal For: Neck and Shoulder

3. Janusirsasana

The commonly practised is the head-to-knee forward bend. It helps in bringing about flexibility in your otherwise stiff parts, especially the back. Watch this video to check out how Rubina does it.

Ideal For: Back

4. Virabhadrasana I

The warrior pose! Stretching your arms and legs helps in increasing concentration and also helps in balancing your body weight

Ideal For: Legs, Hips, Chest

5. Sirsasana

This one seems the most difficult of all and requires supervision of an expert as well. But as complex, as it seems, it teaches how to increase your focus power, balance and also keeps you in shape.

Ideal For: Vertebral column, Lung, Leg, Arm

Do practice Rubina's approach to a healthy lifestyle. Find time for yourself and lead a happy life. Share your comments and thoughts with us @bollywood_life

Stay tuned for more updates about the actress.

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